The Brick has been bought by some of the biggest names and programs in the country, including 6 of the top 20 teams in Division I college swimming. One of those teams tested one Brick and after a single practice placed an order for 24!
The Brick was originally developed as a resistance tool for lap swimmers and we knew that your legs would be worked in a way no kickboard could do before. But since its inception we've discovered that it's so much more than resistance. It's transformational. It's a game-changing tool that has the ability to elevate not just your body, but your competitive edge. From lap swimmers to triathletes to synchronized swimmers, it offers a whole new way to look at your training. But don't just take our word for it. Much of what we've learned about The Brick has come from our customers:
What is The Brick? Check it out here.
(For more how-to videos, innovative new workouts, and ideas on how to introduce The Brick into your training, check out our YouTube channel and give us a like on our Facebook page.)
This is a set one of the biggest club teams in the country did with The Brick. It's perfect for technique and conditioning because it mixes lengthy Brick kicking with a couple easy 50s to focus on swim technique:
5 Rounds of:
3x100 kick with The Brick @ 1:45 mixing in underwater dolphin, breaststroke, and flutter kicks on their stomachs and backs
2x50 swim @1:00
4 Rounds of:
50 moderate kick with The Brick on 1:00-1:30
50 fast kick with The Brick on 1:00-1:30
50 moderate kick with a regular board on 1:00-1:30
50 fast kick with a regular board on 2:00
